Meditation | Pexels by Elina Fairytale
Meditation | Pexels by Elina Fairytale
Guided Meditation with Jodi
Date:
Thursday, March 16, 2023
Time:
11:30 AM - 12:15 PM
Location:
Gage Memorial Union
Events:
Campus Events
Health & Wellness
Admission:
Free
This class will help you will learn the fundamentals of meditation/mindfulness and its benefits which will help you:
● improve productivity and decision making
● increase listening skills
● reduce stress
● improved health and well-being
● increase focus and concentration
Wellness opportunities are FREE for current students, faculty and staff. Classes are taught in a non-judgmental, supportive environment. Classes will reoccur weekly and not required to attend consecutively. This weekly meditation class is located in the lower level of the Gage Memorial Union, in the Eppley room.
Original source can be found here.
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