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Cedar Rapids Today

Tuesday, November 5, 2024

Yoga with Darcy

Yoga offers physical and mental health benefits for people of all ages and fitness levels. Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles, promote flexibility and relieve stress. Yoga works everything! Come revitalize your body, relax your mind, and reduce stress during this hour with Darcy!

Original source can be found here. 

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